How to Use Ginger to Lose Weight, Fight Cellulite and Prevent Flu
If you still do not use ginger in your recipes, you are losing a great ally of your health. The medicinal properties of ginger make it used, for many decades, as a natural remedy to treat numerous diseases.
In this post, we will talk about the benefits that ginger brings to your health and beauty and bring some suggestions on how to incorporate this miracle food into your diet. Good reading!
What are the benefits of ginger?
In oriental medicine, ginger is used to relieve pain in the spine and joints and to treat problems of the digestive system such as nausea, diarrhea and vomiting.
Let’s know some properties of the ginger that will make you want to go running to the supermarket to buy this spice:
Acts as a detoxifier
Its diuretic action helps the body get rid of toxins and excess fluids, relieving swelling and promoting immediate weight loss.
It is a potent anti-inflammatory
In addition to helping people suffering from arthritis, arthritis or bronchitis, the anti-inflammatory properties also help fight cellulite.
Has thermogenic action
By accelerating the metabolism, ginger increases caloric expenditure and consequently makes the process of slimming faster.
Assists in expectoration
Ginger fluidises the secretions, helping to eliminate mucus and clear the airways.
How to use ginger in everyday life?
There are several ways to include ginger in your diet and combine it with other foods to further enhance its benefits. Let’s know some recipes:
1. Ginger tea
Put a 2cm piece of ginger in a pan with 1L of water.
Let it boil for 10 minutes and allow to cool before drinking.
2. Ginger tea with cinnamon
This tea will make your metabolism accelerate even more, since cinnamon is also a thermogenic.
To prepare this drink, simply place a piece of 2cm of ginger and a cinnamon stick in a pan with 1L of water.
After boiling for 10 minutes, let cool and strain before drinking.
3. Ginger tea with lemon
This drink is great for those who want to lose weight and also to strengthen the immune system.
Boil a glass of water with a 1cm piece of ginger for 5 minutes.
Strain and add the juice of a lemon.
Give preference to consume this tea in the morning, still fasting.
4. Detox juice
Beat in the blender a piece of 2 cm of ginger, the juice of 1 lemon, 1 leaf of cabbage, 300 ml of water and ice.
Start your day with this drink and gain more disposition.
5. Ginger as seasoning
You can grate the ginger and use it to season salads.
Squeeze a lemon on top and have an even tastier dish.
6. Ginger syrup
This recipe is great for anyone who is suffering from the flu symptoms.
Boil 3 tablespoons water and add a 2-cm piece of sliced ginger, letting it sit for 10 minutes.
Mix the liquid with 1 cup of honey, juice of one lemon and 5 drops of propolis extract.
Take 1 tablespoon 3 times daily until you are free of the flu.