Three ways to help those with Colon Cancer
Colon Cancer is one type of cancer that has troubled several people. When doctors find this disease early, it’s highly curable. It happens when abnormal cells grow in the lining of the large intestine (also called the colon) or the rectum. It can strike both men and women, and it has the second highest rate of cancer deaths in the U.S.
What is colon cancer? According to medicalnewstoday, it was gathered that Colon cancer forms when this uncontrolled cell growth happens in the cells of the large intestine.
Most colon cancers originate from small, noncancerous (benign) tumors called adenomatous polyps that form on the inner walls of the large intestine.
Some of these polyps may grow into malignant colon cancers over time if they are not removed during colonoscopy – a procedure The colon is another term for the large intestine, it is the lowest part of the digestive system. Inside the colon, water and salt from solid wastes are extracted before the waste moves through the rectum and exits the body through the anus.
Prevent Colorectal Cancer With Healthy Habits
You can take steps to dramatically lower your odds of getting the disease. Eat a nutritious diet, get enough exercise, and control your body fat.
Those habits prevent 45% of colorectal cancers
The American Cancer Society recommends a diet heavy on fruits and vegetables, light on processed and red meat, and with whole grains instead of refined grains. That will help you keep a healthy weight.
Prevent Cancer With Exercise
Adults who stay active seem to have a powerful weapon against colorectal cancer. In one study, the most active people were 24% less likely to have the disease than the least active. It didn’t matter whether what they did was work or play.
The American Cancer Society recommends getting 150 minutes per week of moderate exercise, like brisk walking, or 75 minutes per week of vigorous exercise, like jogging. Try to spread your activity throughout the week.