Three foods that can help you boost your brain power


8-reasons-eat-groundnuts-daily-no-5-important

Three foods that can help you boost your brain power

Whenever we hear about the brain, it reminds us of the seat of our thinking. That is the center or core of the human body. That small box controls all other parts of the body. Just like all other parts of the body, the brain requires the right amount of energy and vitality to function well. According to scientists, our brain uses about 20 percent of total calorie intake. At this point, we decided to section some few foods that can give the brain the right amount of vitality needed.

Eggs

three-foods-can-help-boost-brain-power
Eggs

According to scientists, eggs are amazing in boosting your brain power and making your memory better. Egg yolks are likewise rich in choline which is crucial for improving your memory. Egg yolks are also a good source of omega-3 fatty acids. About 60 percent of our brain consists of fat and this fat also helps to convey all messages through neural system to different parts of our body. Eating fatty acids help to improve the processing power of our brain so each day, make sure that you eat just one egg a day.

READ  8 reasons to eat groundnuts daily. No 5 is VERY important

Banana

three-foods-can-help-boost-brain-power
Banana

This is one fruit that has been underestimated. This fruit Banana will not only assist in increasing stamina and boosting physical energy levels, but it will also boost the brain power. Bananas contain a level of Potassium that keeps our mind and body alert for a long time.  Vitamin B is very good in making our nerves strong. Bananas should be included in the foods that you should eat every day. So, each day you have an opportunity to have a meal, make sure that it is accompanied with Bananas

Milk

three-foods-can-help-boost-brain-power
Milk

Milk is a very good food that has a high level of vitamins like B6 and B12, which is important to the brain.  It contains nutrients and minerals like magnesium and potassium which are essential for a healthy mind and body. This healthy nutrient boosts the power of the brain as well as improves the memory and cognitive capabilities. One of the most important nutrients in milk is a “milk protein”. This is very vital and efficient in producing and increasing serotonin levels in our brain, which reduce stress and depression effectively. So take milk each day in order to stay healthy.

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Why don’t you boost your brain today with this foods, and get all the vitality you need to keep active.

 

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