Onions: Three Health Reasons For Eating It Daily
Onions is one ingredient that has made it’s way into one of the meals of the world. It has become of the major supplies used in cooking, as well as in getting some good taste in meals. In China, without this commodity, then you will get no where in imaging you want to cook. It’s well known that onions are part of the allium family of herbs and vegetables, chives, garlic, scallions and leeks.
The possible health benefits of consuming onions include lowering the risk of several types of cancer, improving mood, maintaining the health of skin and hair and many more written below:
Onions helps to improve immunity because of the phytochemicals in it. It also contains chromium, which assists in regulating blood sugar. Raw onion also lower the production of bad cholesterol thus keeping your health healthy.
Onions help in the prevention of cancer because of the a specific compound in it known as quercetin, it also helps in the relief from severe pain and burning sensation. Free radicals scavenge by onion also reducing your risk of developing gastric ulcers. Whereas the bright green tops of green onions shouldn’t be disposed as they are rich in Vitamin A.
Quercetin in an onion has an anti-inflammatory properties that may help fight chronic diseases like heart disease and cancer. It also prevents histamine release. Histamines are referred to as chemicals that cause allergic reactions.
Onions appear to be a good source of quercetin, although apples and tea also contain quercetin. According to various Agricultural University around the world it has been shown that the absorption of quercetin from onions is times two of that from tea and time three that from apples
It has also been proven that the consumption of onions leads to increased quercetin concentrations in the blood.
The nice content of onions can vary widely, depending on the exact variety and growing conditions. Has it has been popularly known that onions is one of the top 10 commonly eaten vegetables according to their quercetin content, the average onion is likely to contain nothing less than 100 milligrams of quercetin per 3-1/2 ounces, in the United States, normal average vegetarians takes in only twice this amount from all vegetables per day. Quercetin is also available in different form, but we have different reasons why getting this flavonoid from onions is important.
Insulin has multiple benefits among obese women, also among women with type 2 diabetes, those who took insulin had improved glycemic control and increased antioxidant activity.
Flavonoid also inhibit the growth of a type of bacteria responsible for most ulcer, it may even help relieve constipation.
Eating onions and other flavonoid-rich foods may lower your risk further. More that 20 percent of Americans have the bacterias living in their digestive tract, though most will not develop ulcers.