Learn the Correct Way to Cleanse Lettuce and Other Vegetables
You are already tired of knowing that in order to have a healthy diet, you need to consume five to six servings of vegetables a day.
These foods are rich in vitamins and minerals, which are essential for the proper functioning of our body, and are still excellent sources of fiber, which increase the sensation of satiety and improve the functioning of the intestine.
However, since many of these foods are consumed raw, special care must be taken to prepare them by washing them to remove microorganisms and excess pesticides.
For this, it is not enough just to pass the vegetables underwater, under the risk of not completely eliminate all the elements that offer threat to our health. With this in mind, we have separated some tips on how to properly wash lettuce and other greens and allow you to have more safety in your food:
How to wash lettuce properly
Lettuce, with all its varieties, is the leafy vegetable most consumed in our day to day. It is rich in fiber, has calming properties, contains vitamin K and even helps to lower the glycemic index after meals.
Despite all these benefits, it can get to your home contaminated by micro-organisms acquired in cultivation or transport, so it is necessary to sanitize it very well. Check step by step:
Wash hands and sink before beginning sanitizing to avoid contamination of food.
Cut the hard part at the base of the lettuce foot and separate the leaves, discarding the outer ones.
Leave the leaves of sauce for 15 minutes in a solution made with 1 tablespoon of bleach for each liter of water.
Rinse the lettuce well in cold running water, inspecting the appearance of each leaf.
It is important to discard outer leaves and remove regions with many folds because it is in these parts of the plant that there is usually the highest concentration of bacteria, pesticides and fecal waste from insects and other animals.
Other Tips for Properly Sanitizing Your Foods
You may have seen a lot of people using vinegar to sanitize their vegetables, but did you know that this is not the best procedure? Check out these and other important tips for hygienizing your food and ensuring safety in your meals:
1. It is useless to use vinegar
Many people like to use vinegar mixed with water to eliminate microorganisms, but the truth is that it does not have the same power of bleach. Vinegar helps remove soil and loosen washing and insects that get stuck in leaves, but it does not kill bacteria.
2. Scrub fruits and vegetables that will be eaten with peel
Fruits and vegetables that will be consumed in bark such as apple, plum and zucchini should be wiped with a clean sponge to remove dirt and bacteria that may be trapped in your coating.
3. Care of watermelon, papaya and melon
Even if you do not go to eat the bark of these fruits, you need to sanitize them to avoid taking bacteria from the bark to the pulp when it comes to cutting down these foods. To do this, use the salt water solution.
4. The pesticide does not come out completely
Unfortunately, there is no way to remove all pesticides used in growing fruits and vegetables. So if you want to consume food without any kind of poison, you need to resort to organic.
5. Thoroughly clean the sink and utensils
Do not forget to sanitize the sink and utensils like knives and cutting boards. After all, it will not do you any good to wash your vegetables and then handle them on contaminated surfaces that can transmit germs to your food.
Now that you know how to clean your fruits and take care of your fruits well, you are sure to get healthy at all times