How To Get Rid Of Belly Fat With Snacks
You wear a cloth, and you then notice that it is not your size any longer. Well, abdominal fat can indeed affect your metabolism and then make you begin to get fat unnecessarily. Let’s look at five snacks that reduce belly fat.
Nuts and seeds (Almonds)
Eating almonds in particular might help you lose weight in your midsection, according to a study published in the Journal of the American Heart Association in 2015. The researchers split 48 study subjects into two groups: one that snacked on 1.5 ounces of almonds each day, and one that snacked on a muffin that contained about the same amount of calories. At the end of the 2-week study, the subjects that ate almonds lost more body fat than the muffin group, and they also saw healthy changes in their blood cholesterol level.
Fruit and Vegetable Snacks
Your weight-loss plan should include fruits and veggies at each meal and snack. People who eat more produce tend to have less body fat and smaller waist sizes than people who don’t eat many fruits and veggies, according to a study published in PLoS One in 2015, which hints that a healthy diet high in these foods might prevent belly bulges. And because fruits and veggies are low in calories; a large carrot has just 30 calories, while a medium apple or banana supplies around 100 calories, — you can enjoy them as a snack but still have “room” for lots of filling foods at your other meals.
Try dipping carrot sticks in homemade black bean or sun-dried tomato hummus, snack on a small leafy salad topped with a small amount of homemade balsamic vinaigrette, or take a piece of fruit with you to snack on-the-go.