Five Health Benefits Of Sleeping Naked


five-health-benefits-sleeping-naked

Five Health Benefits Of Sleeping Naked

Have you ever wondered about sleeping naked? Many people love to sleep totally free of all forms of clothing, without any inhibition, completely naked.

To some, it’s the only way to get a good night’s sleep while many can’t even consider the thought of it. If you are on the fence, here are five reasons to try out naked-sleeping. Lets consider some reasons from The Cable.

Better sleep
There is a sense of freedom in sleeping without any restrictions, no clothes to limit the movements of your body parts and your skin stands a higher chance of being fresh in the morning. You feel relaxed and refreshed, having slept soundly.

Helps your skin
During the day, some parts of your body are covered with layers of clothes. Sleeping naked will give your skin opportunity to breathe and help reduce the risk of skin diseases like athlete’s foot which results from wet and restricted skin.

READ  5 Ways To Have A Flat Stomach. No 3 Is Easy and Helpful

Slows down aging
Sleeping naked can help your body regulate its melatonin and growth hormone. Melatonin can slow down and delay the effects of aging.

Burns calories
The temperature at night is cooler than that during the day and your body temperature must be kept at a certain level to keep you comfortable.

When you sleep naked and it gets cold at night, your body breaks down stored fat to produce heat to keep you warm.

Protects the sex organs
For men who are trying to have babies, cooler sleeping conditions ensures that the testes remain at a cooler temperature and this helps to keep the sperm healthy.

In the case of women, the cool airy conditions can help prevent yeast infections. Yeast grows in warm and moist environment. A cool and dry environment reduces the risk of yeast infection.

READ  Onions: Three Health Reasons For Eating It Daily
Your reaction?
Angry Angry
0
Angry
Cute Cute
2
Cute
Fail Fail
2
Fail
Geeky Geeky
2
Geeky
Lol Lol
0
Lol
Love Love
0
Love
OMG OMG
1
OMG
Win Win
4
Win
WTF WTF
2
WTF

Comments 1

  1. I decided to leave a message here on your Five Health Benefits Of Sleeping Naked – Toralife page instead of calling you. Do you need more likes for your Facebook Fan Page? The more people that LIKE your website and fanpage on Facebook, the more credibility you will have with new visitors. It works the same for Twitter, Instagram and Youtube. When people visit your page and see that you have a lot of followers, they now want to follow you too. They too want to know what all the hype is and why all those people are following you. Get some free likes, followers, and views just for trying this service I found: http://trck.be/1SZ

Leave a Reply

Your email address will not be published. Required fields are marked *

log in

reset password

Back to
log in