8 strawberry benefits that will make you love fruit like never before
Including fruits in your diet is a way to keep your food current, improving your health and your quality of life. Many people find it difficult to include this type of food in their diet, mainly in a varied way.
After all, no matter how good the fruit is, eating it always in the same way can end up making you easily discouraged and nauseous, is not it? So it’s always nice to find alternatives to consuming it.
The strawberry is one of the best fruits for it. This is because it is very versatile, with a flavor that can be enjoyed in many different ways, in various dishes, and has a number of benefits to your health.
See what are its main benefits and learn several recipes to boost your diet with this delicious fruit!
Besides delicious, strawberry brings a lot of benefits to your health and also to aesthetics! Nutritionist Isabela Rodrigues, Graduate in Functional Nutrition, clarifies the main advantages of it for her life:
1. Blood glucose control
Studies indicate that strawberry consumption helps control glycaemia. Consuming 2 to 3 servings per week can improve long-term indices.
2. It helps in the process of slimming
The strawberry is an important ally in the process of slimming, because it helps in the sensation of satiety, causing you to eat less by impulse. It also helps speed up metabolism, boosting weight loss.
3. Cardiovascular Benefits
Studies also point out that eating strawberries regularly helps decrease the risk of cardiovascular diseases such as heart attack and stroke.
4. Anti-inflammatory and immune-boosting action of the immune system
Strawberry has a good anti-inflammatory properties and also helps your body to recover well, by strengthening its immune system thanks to the high content of Vitamin C and other substances.
5. Antioxidant action
Antioxidant actions caused by strawberry consumption are important for detoxifying the body, eliminating substances that can cause long-term health problems. It also helps to remove free radicals from your body.
6. Helps prevent cancer
Due to its anti-inflammatory and antioxidant action, as well as strengthening the immune system, strawberry helps prevent the onset of malignant tumors.
7. Rich in important nutrients
Strawberry is a rich food in the most diverse nutrients essential for a well functioning of the organism, such as: manganese, vitamin C, B6, biotin, folic acid, fiber, omega 3 , iodine, potassium, phosphorus , Magnesium and copper. Isabela also emphasizes the presence of anthocyanins, flavonoids, hydroxycinnamic and hydroxybenzoic acids, exemplary tannins and stilbenes.
8. Delaying early aging
The elimination of free radicals, caused by its antioxidant action, also brings esthetic benefits such as delaying premature aging and prevents the appearance of wrinkles. Helps in this the presence of vitamin C and ellagic acid. The first is also important for the synthesis of collagen, allowing you to improve your muscle tone and avoid the sensation of sagging.
Ok, now you know that eating strawberries is all good for your diet, is not it? So how about finding out how to put this fruit in your routine, so you do not get sick?
One of the main advantages of strawberry is that, because it is very versatile, it is possible to make a series of interesting and different recipes to make in your daily life and to enjoy the best that this fruit can offer for your life!