7 Foods You Shouldn’t Eat After Age 40
When you get to age 40 and below, according to research, it has been gathered that you must not attempt to eat some types of foods. When you do eat them, then you must make sure that you follow some of the suggestions stipulated below.
According to the CDC, about 33% of adults have high blood pressure, and incidence increases with age. Since high-sodium foods can raise blood pressure even further (for salt-sensitive people), it’s especially important to maintain a low-sodium diet in your 50s, when your risk for heart disease and stroke are already elevated. This usually means avoiding foods that are pickled, cured, or highly processed. On average, one pickle contains 1180 mg of sodium – almost an entire day’s allotment for an adult with high blood pressure!
Fast food contains a ton of bad-for-you ingredients, including sugars, bad fats, large amounts of carbohydrates, and sodium, which impacts almost every system in the body. Eating too much of it can even result in erectile dysfunction. Also, fast food usually contains trans fats, which can stiffen the look of your skin and make it look inflexible. According to Diet Myths Busted; Food Facts Not Nutrition Fiction by Ann A. Rosenstein, referenced in the Huffington Post, “Trans fats clog and stiffen the arteries and smaller blood vessels,” which makes the skin look old.
Staying away from soda at any age is a no-brainer, but the so-called “liquid candy” is an even bigger hazard when you’re dealing with abnormal blood sugar levels, a common problem for the 40+ crowd. Soda can send your blood sugars soaring, increasing your risk for type 2 diabetes and promoting inflammation to boot. Studies also show that a high-sugar diet is linked to having unhealthy cholesterol and triglyceride levels, which are major risk factors for heart disease. (Side note: The empty calories from soda won’t fill you up like solid food will.) If you love bubbly beverages, swap the soda for naturally flavored seltzer, and add a splash of 100% fruit juice if it needs a flavor boost.
Low energy is another symptom of the sluggish metabolism that typically comes with your 40s, so it’s important to fuel yourself with energy-efficient foods. Donuts and other sugary breakfast pastries may seem to give you a quick lift, but their refined starches will set you up for an energy crash within a few hours, making it even tougher to power through the afternoons. Save those treats for your occasional desserts and, instead, choose breakfast foods that are rich in protein and/or fiber, which will help to stabilize your blood sugar levels and provide longer lasting energy.
Anything with sugar
Eating foods that contain large amounts of sugar can accelerate sagging and wrinkling. After 30, collagen production slows and elastin, the protein that keeps the skin firm, begins to break down, causing fine lines to form. Why eat anything that can exacerbate the signs of aging? There are a few reasons why a sugar-heavy diet makes you look older. When there is an excess of sugar in your body, it attaches itself to collagen making the skin look stiff and inflexible.According to Rosenstein “losing this elastic resilience of young skin will give the skin deep wrinkles and make it look old.”
Also, after the age of 40 if you’re overweight or obese, you may be at increased risk for developing type 2 diabetes. The reason for this is that your body isn’t breaking down the sugar you consume properly, which can put you at an increased risk for developing type 2 diabetes.
The effects of drinking alcohol hit you harder once you reach your 40s. As we age, the body doesn’t metabolize alcohol as effectively because your body composition and liver function start to change as early as your 30s. When this happens, you tend to lose muscle mass, while fat content increases. All of this combined with the fact that people have less total body water as they age, and you’ll end up having more alcohol circulating in your blood stream, which can lead to sleepless nights and junk food cravings.
“It’s also increasingly difficult to get a good night’s rest with alcohol in your system. While you may have been able to get away with minimal sleep in your 20s, that’s not the case in your 30s and beyond. Sleepless nights lead to carb and sugar cravings the next day, which can contribute to further weight gain,” explains McKittrick. Additionally, alcohol makes you look older because it sucks all the moisture out of your skin, which can temporarily make fine lines appear more noticeable. Over time, if you continue to booze, your skin loses elasticity and your skin can wrinkle.
Your metabolism slows down naturally as you age, and in your 40s, you’ll probably notice that it’s become much easier for you to gain weight (and much more difficult to lose it). There are certainly healthier alternatives to pizza, but deep-dish pizza is especially dangerous if you’re fighting off extra pounds, since the thick, white crust contains loads of unnecessary calories. You don’t have to swear off the pies completely – just make smarter selections. Swap thick crust for thin crust (this automatically saves 100 calories per slice), load it with veggies, and skip the meaty toppings and extra cheese.