6 Health Benefits Of Avacado
Avocados Are Healthy. Here are reasons Why You Should Eat Them
An avocado is a type of fruit containing high levels of healthy fats. This fruit has been scientifically proven to greatly benefit your health. Here are some of these health benefits you can get from eating avocados
They can be said to be quite unique if you consider the fact that it contains a lot of fiber, vitamins and minerals such as vitamin K, vitamin E, vitamin C and B-vitamins, potassium, and copper.
1. Avocados Are Rich In Potassium
Avocados contain a very high level of potassium, even more than bananas. Studies have linked a high potassium intake with reduced blood pressure, which is a major risk factor for strokes, heart attacks and kidney failure.
2. High Fibre Content
Soluble fibres found in an avocado feed the friendly gut bacteria found in your intestine. This helps ensure proper functioning of your body systems.
3. Lowers Triglycerides And Cholesterol Levels
Consumption of avocados can help you reduce your LDL cholesterol levels significantly. It also helps you reduce your triglyceride levels while also increasing your HDL cholesterol levels. Overall, avocado consumption can improve your heart disease risk factors.
4. Helps Protect Your Eyes
They can not only increase your antioxidant absorption from other foods, they also contain antioxidants themselves. Avocados contain lutein and zeaxanthin which are greatly beneficial to your eye health. These nutrients can reduce your rick of cataracts and macular degeneration.
5. Helps In Weight Loss
Avocados are rich in fibre and low in carbs, meaning eating them can promote weight loss. Eating an avocado can also help you feel more satisfied, reducing your desire to eat.
6. Can Also Help Treat Arthritis
Arthritis can also be treated using avocados. Since arthritis is progressive, it can also be progressively treated.
Arthritis can be treated using avocado oil to suppress and finally treat symptoms in people suffering from arthritis.