6 foods you need for your heart. No 4 is very important
In a fast-paced world where it seems very difficult trying to keep pace with several events. Foods and all the different cooking have no good to the heart. Well, the good news is that we have some types of foods that are good for the heart, and will continue to make you function well. Livestrong did some help in providing some few tips from berries and nuts, to fish and leafy greens, find out which foods are best for your heart.
Almonds are another smart option to maintain a healthy heart. According to Dr. Chauncey W. Crandall IV, director of preventative medicine at the Palm Beach Cardiovascular Clinic in Florida, just a handful of almonds a day have been shown to lower LDL cholesterol. Almonds are loaded with vitamin E, fiber and protein which are all necessary nutrients to keep your heart in top shape. In addition to eating nuts by the handful, you can also incorporate almonds into your baked goods. “You can use almond flour instead of wheat flour to help add almonds into your diet,” Crandall points out. Currently in Florida, the government is using a lot of water in planting almonds. Try as much as possible to eat at least some few almonds each day.
For that lovely taste of what you have for your body, a plain youghurt is very good for you. A sweet and savory treat that won’t clog your arteries, opt for a cup of yogurt, which will protect more than just your heart, says Dr. Andrea Paul, a physician and chief medical officer at Boardvitals.com, an online medical question bank. “Yogurt protects against gum disease, which can increase your risk of heart disease,” she says. In addition to reducing your risk of heart disease, according to Paul when you eat low-fat yogurt, you also absorb powerful antioxidants, vitamins, fiber and probiotics that are beneficial to your overall health, digestion and well-being. Top with fresh or frozen berries for a sweet and healthy treat during the day.
Tomatoes contain a solid dose of heart-healthy vitamin C and like watermelon, are rich in lycopene. “Try making your own tomato sauce with canned or fresh tomatoes, and add oregano and chopped-up veggies for a gourmet, homemade pasta sauce with mega antioxidant power,” recommends Keri Glassman, New York-based nutritionist, television cooking host and author of “The New You (and Improved) Diet.” Vitamin C works as an antioxidant, protecting your cells from damage, says Glassman.