5 Ways In Order To Have A Sound Sleep
Have you ever heard or had what is called sleeping disorder? For others, it is not been able to sleep well that can be the problem for them. Well, lets consider some few ways in which you can have a sound sleep.
Drink milk and few almonds.
The two contain tryptophan and melatonin (natural snooze boosters), respectively. Opt for food with calming effects.
Turn on the humidifier.
If you have some snoring problem, then try and Fire up the vaporizer. The moistened air can curb seasonal allergies or ward off other congestion troubles that are causing you to mouth-breathe—and not get any real rest.
Find out what time you sleep.
When it comes to hours of sleep, more does not always equal better. Work backward from the time you need to wake up, and then calculate your REM cycles with a bedtime generator. It’ll tell you when you should really fall asleep to reduce grogginess the next day.
Attempt a breathing exercise.
If childhood houses aren’t your cup of tea, get to know the “4-7-8″ method. What you do: Exhale completely through your mouth; then close your mouth and inhale through your nose for a count of four. Hold your breath for seven counts and exhale again for eight counts. Repeat as needed. It’ll up your oxygen levels, slow your heart rate and signal your body that it’s time to hibernate.
Warm your feet with sesame oil.
The natural oil (not the toasted cooking kind) is known to relieve anxiety and promote restful sleep. So give your tootsies a quick massage, slip on some cozy socks and get in the mood.