5 Things You Didn’t Know that Could Cause Bad Breath. No 3 is VERY important
Meeting someone for the first time, and then you realize that he has some bad breath, what will you do? Appalling would be your reply. Surprisingly, those with bad breath do not realize that they truly have some. Lets consider some things that unknowingly contribute to this.
1. Low-Carbohydrate Diet
Whenever you cut out carbohydrate and then boost the amount of protein you eat per day, then your body will begin to start burning fat for energy instead of using the glucose present in the body. That process makes compounds called ketones, which cause bad breath. In this case, a better dental hygiene won’t solve the problem, since that’s not the root cause. Your best bet is to mask your breath with sugar-free gum. This sugar free gums can reduce the effect of Ketones in the body.
2. Your Tongue
Having enjoyed that lovely meal of your choice, it is now normal to want to settle down to do something else. The Bacteria on the tongue is the leading cause of bad breath.So, endeavor to clean yours with your toothbrush or a tongue scraper immediately after a meal at night and before stepping out of your home in the morning. Scrapers will do a slightly better job. Avoid brittle plastic ones, which could snap, as well as metal ones, which can be sharp as some have very sensitive gums to consider.
Did you know that your medications can cause you to have bad breaths? According to research, it was gathered that more than 400 prescription and over-the-counter drugs, including antidepressants and allergy remedies, can stifle saliva flow. This fluid helps wash away food and bacteria, keeping bad breath at bay. Changing your medications is not always an option, so the American Dental Association recommends you stay hydrated and chew sugarless gum to keep your mouth moist. Special oral rinses can also help.
4. Happy Hour
According to webmd, it was gathered that a girls’ night out or beers with the bros could give you more than a hangover. Even though it’s a liquid, alcohol can actually dry out your mouth, which encourages the bacteria that cause halitosis, the medical term for bad breath. Drinks with caffeine, spicy foods, and cigarettes can, too. A dry mouth from not making as much saliva while you sleep also explains “morning breath.
5. Dried Fruit
This types of fruits are very high in sugar, and odor-causing bacteria love to feed on the stuff. A reasonable 1/4 cup of raisins has 21 grams of sugar; the same amount of dried apricots has 17 grams. That’s like eating 4-5 teaspoons of pure sugar. Plus, dried fruit is sticky, so it can get trapped on and between your teeth. After a snack, be sure to floss and brush.
So, try as much as possible to brush after each meal, have always with you a sugar free gum to aid you from getting embarrassed.