5 Cancer-Causing Foods According To Research


5 Cancer-Causing Foods According To Research
Cancer is a disease where there is an uncontrolled and abnormal division of cells that destroy body tissue. Some foods have already been proven to be carcinogenic and can do very badly. See the list.

1. Roasted potato or bread
An animal study in 2002 found that more burned bread, very golden potatoes and other starchy foods cooked at high temperatures are related to the onset of cancer.

Acrylamide is the component that makes the bread and the potato turn a golden color. “The component is made up of simple sugars, like glucose, reacting with an amino acid, known as asparagine, when those foods are cooked at a temperature greater than 120 degrees Celsius,” according to CNN.

This component is related to cancer. If the bread or potato is left to cook for a long time, these foods change color, first for gold and then for black. When this happens, they produce higher levels of acrylamide, which increases the chances of cancer risk. So a campaign in the UK encourages people to leave their bread and potatoes golden and not too burnt.

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2. Red meat
The International Agency for Research on Cancer ranked red meat as a food that probably causes cancer.

Beef, veal, pork, horse, goat, lamb are examples of red meats. Exaggerating the amount of red meat in the diet can cause pancreatic, prostate and colorectal cancer, according to the study.

3. Processed meat
The International Agency for Research on Cancer classified processed meats as carcinogenic. Processed meats include sausage, bacon, ham, salami, pepperoni, among others. The processes of these meats can be salting, fermenting and smoking. Research has shown that eating only 50 grams of processed meat per day increases the risk of colorectal cancer by up to 18%. 50 grams of processed meat is equivalent to 4 strips of bacon or a sausage.

“We should limit the consumption of red meat and processed meat to help reduce the risk of colon cancer, and possibly the risk of other cancers. Occasionally eating a hot dog or hamburger has no problem,” explains Dr. Colleen Doyle, director of nutrition and physical activity at the American Cancer Society.

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4. Alcohol
Some research shows an association between drinking alcohol and the emergence of different types of cancer. The more a person drinks alcohol regularly, the greater the risk of developing cancers like head and neck, esophagus, liver, chest and colorectal cancer.

“When the body metabolizes the alcohol, acetaldehyde is produced, a chemical compound that can damage the DNA, thereby causing cancer,” according to the Cancer Center.

5. Carbonized or high temperature cooked meats
“High temperature cooked meats form chemicals that can cause a change in the DNA and can cause cancer,” according to the Cancer Center.

Very well-seasoned, fried, or charred meats are examples of meats that possibly go through high temperatures and are linked to an increased risk of colon, pancreatic, and prostate cancer.

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