4 Foods For The Best Winter Season
Winter can be very cold and also can affect the metabolism of ones body. For some, it is during this period that several types and forms of sicknesses arise which can damage the proper functioning of the body. From prevention, we decided to get some few tips that can help us out in getting fit during this winter period.
Vitamin C is like an antidote to winter. Research says the immune-boosting antioxidant can reduce the frequency of colds, especially in outdoor enthusiasts, plus it can give winter skin a boost thanks to its collagen-boosting capabilities. “A daily intake of vitamin C sources is especially beneficial since your body doesn’t store the vitamin,” adds Thomas.
Try to drink lemon water first thing everyday, add bell peppers to your morning omelet, crunch on kale salad for lunch, and top tilapia with a squeeze of citrus at dinner.
Foods high in Blood sugar
With winter’s shorter days and dreary weather, our moods can take a hit come December. Hit back with a diet that keeps blood sugar levels even-steven. “Having stable blood sugar will help you feel more calm and alert and decrease the amount of brain fog and moodiness you experience,” says Jones. How do you do this? Focus on fiber-filled complex carbs and lean proteins and eat at regular intervals throughout the day.
Go for savory oatmeal topped with salmon for breakfast, an egg salad sandwich on whole grain for lunch, and chicken with baked sweet potato for dinner.
Eat a balanced diet
What’s the number one thing you can do to provide your body with the fuel it needs to prevent infection? “Eat a well-balanced, minimally-processed plant-based diet full of fruits and vegetables in a variety of colors,” says Jessica Jones, MS, RD, CDE, registered dietitian and co-author of the 28-Day Plant-Powered Health Reboot. Filling your diet with plant powerhouses like green broccoli, red tomatoes, purple cabbage, and yellow peppers ensures you’re getting the full spectrum of vitamins, minerals, and phytochemicals to bolster your immune system.
Drink a frozen berry and spinach smoothie at breakfast, have hummus with crudité for lunch, and try a colorful salad for dinner.
Fish for vitamin D.
“Shorter sunlit days and bulkier layers leave you with less vitamin D than the summer months,” warns Carlene Thomas, RDN, LD, registered dietitian nutritionist and president of the Virginia Academy of Nutrition and Dietetics. Enter salmon, one of the few food sources of vitamin D, an immune-boosting nutrient that science has also linked to improved mood. Bonus: Salmon is also swimming in omega-3 fatty acids for heart and mental health.
“An easy way to up your vitamin D at breakfast could be as simple as a bowl of cereal with fortified milk,” says Thomas. For lunch, crack open a can of sardines, and grill up some salmon for dinner.