11 powerful vitamins for healthy and beautiful skin And Health
Have you ever heard that beauty comes from the inside out? This saying does not exist for nothing, and it is also valid when we are talking about the role that vitamins play in our skin.
Vitamins are micronutrients needed in small doses, but they perform key functions for the body.
They are necessary for the absorption of other nutrients, participate in the construction and maintenance of our organs and are very important in the proper functioning of the immune system.
In addition to these functions, vitamins are elements that have much to contribute to the health and beauty of our skin. Check out the main functions of these micronutrients in relation to this organ and know which are the richest foods in each of them:
Precursor of retinol and retinoic acid, vitamin A is used in the treatment and prevention of blackheads and pimples, in addition to reducing oil production through the skin.
This vitamin also acts to compensate for the negative effects caused by exposure to ultraviolet radiation. In this way, it contributes to the maintenance of youthful skin. This property is enhanced by increased blood flow to the skin, increasing the supply of nutrients.
Vitamin B2 deficiency can lead to skin dryness, especially in the corners of the mouth, as well as seborrheic dermatitis, which reaches the scalp, the region around the nose, mouth and chin.
By improving circulation and helping to provide more oxygen and nutrients to the skin, this vitamin helps fight dark circles and fine lines.
By having anti-inflammatory action, vitamin B3 helps fight acne and reduces the production of oil by the skin. Still, it improves the barrier that prevents the loss of water, keeping the skin more hydrated.
By improving pigmentation and redness, this vitamin also helps control the symptoms of rosacea. Finally, by helping to recover from damage from free radicals and ultraviolet radiation, it also helps prevent skin cancer.
Helps fight the signs of aging, such as fine lines and blemishes, and keep your skin hydrated and healthy pores.
By exhibiting anti-inflammatory properties, this vitamin reduces the itching caused by insect bites and minor wounds.
This vitamin acts as a coenzyme in various processes in the body, including protein metabolism. In this way, it contributes to maintain the uniformity of the skin and the regulation of the hormones.
In addition, it is an excellent ally in the treatment of skin problems such as dryness, eczema and acne.
Also known as biotin, this vitamin collaborates with the process of absorption of other B vitamins by the intestine. Thus, it helps to treat seborrheic dermatitis, eczema and itchiness.graxo
One of the effects of vitamin B7 is to stimulate the production of fatty acids, essential for the hydration of the skin.
This extremely important vitamin acts as a cofactor in the reactions of the organism, including in the synthesis of collagen, responsible for the firmness and elasticity of the skin.
By acting to reduce the production of melanin, this vitamin is used in topical products to soften dark spots on the skin. In addition, it has antioxidant properties and fights the harmful effects of the sun.
In addition to facilitating the absorption of calcium by the body, vitamin D helps to recover the barrier of skin protection, promotes cell renewal, improves the texture of the skin and stimulates the production of collagen.
In this way, this vitamin acts as an anti-aging element, also helping to soften the signs of the passage of time.
By having antioxidant properties, vitamin E helps repair skin damage caused by free radicals. Thus, it promotes a maintenance of the collagen, maintaining the firmness of the skin and avoiding the appearance of wrinkles and lines of expression.
In addition, vitamin E helps protect the skin from sunburn by preventing the appearance of blemishes. It is also used in topical products to lighten these signs.
Also known as linoleic acid, vitamin F helps maintain healthy and luscious skin. Their deficiency can lead to the onset of acne and eczema.
It also acts in the healing process, favoring the regeneration of epidermal cells.
Essential for coagulation, vitamin K also helps the skin stay young longer.
This is because this vitamin increases the elasticity of the skin, reducing wrinkles and lines of expression. In addition, it helps to reduce dark circles when applied in topical form.
The best way to ensure the recommended daily intake of vitamins is by maintaining a healthy diet with a good variety of vegetables and sources of protein.
The more colorful your dish is, the more different vitamins you will ingest. Your skin certainly appreciates that care.