10 Secrets for a Longer Life
Its normal for everyone to desire to live for a long time. Well, there are no secrets to it. They include the following tips that has really helped a lot of people. Wedmd helped out a lot.
1. Protect Your DNA
As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can protect them. The bottom line: Healthy habits may slow aging at the cellular level.
2. Make Friends and choose them wisely
Here’s another reason to be grateful for your friends: They might help you live longer. Dozens of studies show a clear link between strong social ties and a longer life. So make the time to keep in touch. Your friends’ habits rub off on you, so look for buddies with healthy lifestyles. Your chances of becoming obese go up if you have a friend who adds extra pounds. Smoking also spreads through social ties, but quitting is also contagious.
3. Quit Smoking
We know giving up cigarettes can lengthen your life, but by how much may surprise you. A 50-year British study shows that quitting at age 30 could give you an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively.
4. Follow a Mediterranean Diet
It’s rich in fruits, vegetables, whole grains, olive oil, and fish. The plan can also put a serious dent in your chances of getting of metabolic syndrome — a mix of obesity, high blood sugar, high blood pressure, and other things that make you more likely to get heart disease and diabetes.
5. Lose Weight
If you’re overweight, slimming down can protect against diabetes, heart disease, and other conditions that take years off your life. Belly fat is bad for you, so focus on deflating that spare tire. Eat more fiber and exercise regularly to whittle your middle.
6. Drink in Moderation
Heart disease is less common in people who drink in moderation than in people who don’t drink at all. On the other hand, too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. If you drink alcohol, the limit should be one drink a day for women and one or two for men. But if you don’t drink, don’t start. There are better ways to protect your heart!
7. Get Spiritual
People who attend religious services tend to live longer than those who don’t. In a 12-year study of people over age 65, those who went more than once a week had higher levels of a key immune system protein than their peers who didn’t. The strong social network that develops among people who worship together may boost your health.
Letting go of grudges has surprising physical health benefits. Chronic anger is linked to heart disease, stroke, poorer lung health, and other problems. Forgiveness will reduce anxiety, lower blood pressure, and help you breathe more easily. The rewards tend to go up as you get older.
9. Make Sleep a Priority
Getting enough quality sleep can lower your risk of obesity, diabetes, heart disease, and mood disorders. It’ll also help you recover from illness faster. Burning the midnight oil, on the other hand, is bad for you. Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a priority.
10. Manage Stress
You’ll never completely avoid stress, but you can learn ways to control it. Try yoga, meditation, or deep breathing. Even a few minutes a day can make a difference.